Beta-Alanine - 120 caps
Beta Alanine is an amino acid that combines with the amino acid histidine after consumption. Histidine is always available in sufficient quantities in a high-protein diet. These two amino acids form carnosine, whose main function is to buffer hydrogen ions.
Buffering hydrogen ions prevents a drop in the pH of the muscles, which leads to hyperacidity. Hyperacidity causes muscle burn and fatigue, which then leads to muscle failure at the end of a set.
By taking 4g of beta-alanine per day for four weeks, your carnosine levels will increase by approximately 64%. After ten weeks, your carnosine level will increase to over 80%. The increase in carnosine levels affects all types of muscle fibers - type 1, type 2a and 2b (slow twitch and fast twitch muscle fibers).
1 dose = 4 capsules
For 1 dose: Beta-alanine 4400 mg.
Other ingredients: 85.7 g beta-alanine, gelatin, anti-caking agent (magnesium salts of fatty acids), coloring (iron oxide).
Council of use:
- Days of training: 2 capsules after the breakfast, 2 capsules before the training.
- Days of rest: 2 capsules after the breakfast, 2 capsules after the dinner.