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Carbohydrates are a type of weight gain supplement that consists primarily of carbohydrates. Carbohydrates are a major source of energy in the body. These carbohydrate supplements can contain simple or complex carbohydrates, but are usually very low in fat. Taking carbohydrate supplements after training can allow for better recovery, and it is used by bodybuilders and serious athletes to gain weight. These supplements are of particular interest to so-called "hard gainers" who need a boost to their weight gain, or to those who have reached their plateau and need a boost to get to the next level.
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