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A lot of hard work, sweat, and sometimes even blood and tears are required to exercise and build muscle. In order not to waste all of this effort - to maximize the muscle growth and physical improvement potential of your workout - a post-workout recovery supplement can be used. While you exercise, you use up nutrients such as amino acids, water, glucose and glycogen in the muscles. Replacing these nutrients is essential for proper post-workout recovery and post-workout recovery supplements are designed to make your recovery faster, easier and more effective. Recovery supplements are an easy and effective way to ensure that you replace all the necessary components that were depleted during training.
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