![L-Glutamine, 100% Pure Free Form - 400g](https://www.01nutrition.com/1811-home_default/l-glutamine-100-pure-free-form-400g.jpg)
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Amino acids are the building blocks of proteins. There are 20 amino acids, 9 of which are said to be essential because the body cannot manufacture them. These essential amino acids must therefore be provided by supplements or food. Amino acids, like proteins, play a very important role in muscle development. An intake of amino acid complexes and/or BCAAs allows you to build muscle mass quickly during intensive training.
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